The Spine Solution Program is designed using scientifically backed treatments of:

• Disc bulges/herniations
• Degenerative disc disease
• Facet joint pain
• Sacroiliac joint pain
• Lumbar spine arthritis
• Muscular tension and tightness
• Postural back pain
• Sciatica
• Nerve pain
• Mechanical back pain
• AND MORE

On top of that, the educational program consists of best practice healthcare advice to address the other causes of your back pain including; poor sleep, overload and posture. 

However, despite the incredible effects of the program, some conditions require additional management such as rheumatic diseases, severe radiculopathies or central sensitisation. The Spine Solution Program will still provide great benefit to sufferers of these conditions, but additional input from specialists is required.  

Like anything in life, you will get out of this program what you put into it. So if you are ready to live a pain free and fulfilling life it's time to get started. We are so confident that the Spine Solution will address your pain within 12 weeks that we offer a 12-week money-back guarantee! We can promise that if you commit to the process and put in the work, you will see results, or get your money back.

Recognising the all-too-familiar challenge of being "time-poor", our program has been meticulously designed to work within your busy schedule. The time commitment is refreshingly manageable, with just three 30-minute workouts each week that you can easily complete from the comfort of your home. The free resistance exercise band kit eliminates the need to commute to a gym, ultimately saving you precious time. On top of that, the flexibility of scheduling these workouts as you wish allows you to seamlessly integrate them into your routine.

The flexibility and mobility program consists of just a 10-minute commitment each day. The beauty of this routine lies in its simplicity, ensuring you can easily fit it into your morning or evening rituals.

To further cater to your tight schedule, our program offers educational content that you can engage with at your own pace. This personalised approach empowers you to learn and progress without feeling rushed.

Finally, remember that investing in your health now translates into significant time savings down the line. By preventing potential setbacks and reducing the need for unnecessary healthcare appointments, you'll free up valuable hours in the day. 

Rest assured, the program is tailored to accommodate individuals of all exercise backgrounds. Whether you're a beginner or more experienced, we've got you covered. Each session is thoughtfully designed to offer both easier and more challenging variations for every exercise. This means that, regardless of your fitness level, you'll find options that suit you in every single session of the program. Our commitment to inclusivity ensures that you can progress comfortably and at your own pace, making this journey both rewarding and accessible for everyone. Additionally, the program teaches you how to identify exercises that align with your needs and how to adapt exercises to better fit your needs.

Absolutely! We're here to support you every step of the way. If you find that you need advice or guidance specific to your situation, we encourage you to reach out to us. As experienced physiotherapists we are ready to assist you in navigating any questions or concerns you may have. Spine Solution Program members can contact us anytime via email at [email protected]. All member enquires will be responded to within 48-hours! Your well-being is our priority, and we're committed to helping you achieve the best possible outcomes on your journey to a pain-free and healthier life.