The Fit Plus Physio Blog

Do you have back pain but hate doing your rehab exercises? There might be a better way! Studies have shown that walking can be just as effective at reducing pain, building endurance, and is...

Many of us have heard that bracing our core—tightening the muscles around our abdomen—is essential for protecting our spine, especially during exercise. While it's true that core...

Ever wondered why athletes bounce back from severe injuries but you stay trapped in pain? The athletes I see in the clinic have something in common that is unique to their mindset: a relentless...

Every back pain sufferer wishes they had a stronger spine, but is it even possible?? Our spines are made up of bones and connective tissues like ligaments, tendons, and discs which all help to keep...