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The Fit Plus Physio Blog

 

Learn about the human body and start addressing your pain. This blog enhances understanding and skills for improving physical well-being and alleviating discomfort.

Title: Can you strengthen you spine?
Can you strengthen your spine??? back strengthening disc health spine health Apr 26, 2024

Every back pain sufferer wishes they had a stronger spine, but is it even possible?? Our spines are made up of bones and connective tissues like ligaments, tendons, and discs which all help to keep...

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All Categories back pain back strengthening disc health fitness nutrition recovery sleep spine compression spine health walking

Sam Shearer

Sam is the Senior Physiotherapist at Fit Plus Physio. He has a particular interest in low back pain treatment and helping patients self-manage their pain!

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