The Fit Plus Physio Blog

 

Learn about the human body and start addressing your pain. This blog enhances understanding and skills for improving physical well-being and alleviating discomfort.

Recover Like An Athlete To Fix Your Pain nutrition recovery sleep May 22, 2024

Ever wondered why athletes bounce back from severe injuries but you stay trapped in pain? The athletes I see in the clinic have something in common that is unique to their mindset: a relentless...

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