The Fit Plus Physio Blog
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Learn about the human body and start addressing your pain. This blog enhances understanding and skills for improving physical well-being and alleviating discomfort.
Are You Over-Tensing? How It Affects Your Spine and Three Simple Fixes
Jun 02, 2024
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Many of us have heard that bracing our core—tightening the muscles around our abdomen—is essential for protecting our spine, especially during exercise. While it's true that core...
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