The Fit Plus Physio Blog
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Learn about the human body and start addressing your pain. This blog enhances understanding and skills for improving physical well-being and alleviating discomfort.
Walking Away From Pain: A Simple Solution for Lower Back Relief
Jun 26, 2024
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Do you have back pain but hate doing your rehab exercises? There might be a better way! Studies have shown that walking can be just as effective at reducing pain, building endurance, and is...
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